Welcome to 'The Shred Shed'
Private 1-2-1 personal training, and group fitness classes for all levels.
Transform your fitness journey with us
Private "1-2-1" Personal Training
At The Shred Shed, we offer a safe and private space where we deliver personalised training sessions, tailored to your individual goals.
Under the professional guidance of Rebecca Thurling you will enjoy challenging and fun workouts that suit your specific fitness level, aspirations, and help you achieve optimal results.
Wednesday evening "RESET" classes
Are you ready to future proof your body?
Whether you're active and want to stay that way, spend long hours at a desk, or are simply looking to age well and prevent injuries, this class is for you.
Every week we work through rehab inspired drills, mobility training, strengthening exercises, recovery techniques, and relaxation.
"RESET" is open to both ladies and gentlemen, and is suitable for all ages and abilities.
Tuesday & Thursday evening "IGNITE" classes
"IGNITE" is our ever popular, ladies only group class.
Each week we work through an ever changing set of exercises and movements that focus specifically on building female strength, fitness, health and wellbeing.
Why not come and join our friendly and supportive community and start your journey towards building a strong body, nurturing a healthy mind, and feeling empowered and energised.
Nutritional Guidance and Advice
A balanced, varied, and nutrient rich diet is essential to maximise the benefits from your training, and to help you reach your goals around body weight and composition.
Rebecca is fully qualified to offer nutritional advice and guidance to perfectly compliment your fitness journey.
Coming soon - our very own "Shred Shed" cookbook packed with delicious, healthy, easy to make meals!
Meet your coach - Rebecca Thurling
With over 15 years experience in the health and fitness industry, Rebecca is uniquely qualified to help you get great results from your training, and fast!
As well as tailored 1-2-1 instruction, Rebecca can formulate home work out plans and deliver specific training routines for a range of sports including running, cycling, martial arts and snowsports.
The Well Woman Method
The Well Woman Method is an exciting new programme created and written by Rebecca.
It brings together all the key elements of women's health in a holistic way to produce specifically tailored, individualised health and wellbeing programmes for clients.
Working in harmony with your own individual cycle, your plan will guide you through how to optimise your exercise routines, nutrition, manage your hormone health, boost energy, improve sleep and minimise stress.