Welcome to 'The Shred Shed'
Personal training services for fast, effective and long lasting results.
Transform your fitness journey with us
Private "1-2-1" Personal Training
At The Shred Shed, we offer a safe and private space where we deliver personalised training sessions, tailored to your individual goals.
Under the professional guidance of Rebecca Thurling you will enjoy challenging and fun workouts that suit your specific fitness level, aspirations, and help you achieve optimal results.
Want to train with a friend?
Special rates are available for 2 person sessions - see below
Consistency is key
The key to getting great results isn't finding the perfect workout or diet, or smashing out one amazing training session.
It's showing up consistently, even when life gets busy or motivation dips.
Whether your goal is fat loss, building muscle, improving fitness or simply feeling better, regular training is what gets you there.
That's why at The Shred Shed we reward clients who stay commited and consistent with their training.
When you purchase a block of 10 or 20 Personal Training sessions, and complete all of your training sessions within the recommended block period, you'll receive 1 free training session added onto your next block of sessions.
Nutritional Guidance and Advice
A balanced, varied, and nutrient rich diet is essential to maximise the benefits from your training, and to help you reach your goals around body weight and composition.
Rebecca is fully qualified to offer nutritional advice and guidance to perfectly compliment your fitness journey.
Coming soon - our very own "Shred Shed" cookbook packed with delicious, healthy, easy to make meals!
Meet your coach - Rebecca Thurling
With nearly 20 years experience in the health and fitness industry, Rebecca is uniquely qualified to help you get great results from your training, and fast!
As well as tailored 1-2-1 instruction, Rebecca can formulate home work out plans and deliver specific training routines for a range of sports including running, cycling, martial arts, golf, tennis and snowsports.
The Well Woman Method
The Well Woman Method is an exciting new programme created and written by Rebecca.
It brings together all the key elements of women's health in a holistic way to produce specifically tailored, individualised health and wellbeing programmes for clients.
Working in harmony with your own individual cycle, your plan will guide you through how to optimise your exercise routines, nutrition, manage your hormone health, boost energy, improve sleep and minimise stress.